ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects millions worldwide. While medication and behavioural therapies are often the first line of treatment, many individuals explore complementary approaches to unlock new pathways to focus and emotional calm. One such method—hypnotherapy—has been gaining attention for its promising results in helping individuals with ADHD manage symptoms and improve daily functioning. But does the evi

Conscious vs. Unconscious: Two Parts of Your Mind, One Powerful System Your mind operates through two main systems: The Conscious Mind –...

Hypnosis. The word alone tends to stir up a mix of curiosity, scepticism, and intrigue. For some, it conjures images of swinging pocket...