Inherent Hypnotherapy
Trauma Informed Online Clinical Hypnotherapy
In-Person and Online Hypnotherapy
If you’ve tried other approaches and learned about what your issue is, but the problem hasn’t shifted, there’s a good chance that there are underlying subconscious patterns that are perpetuating your problem.
Hypnotherapy becomes the bridge between what you know, and what you experience.
Often what brings people to hypnotherapy is a feeling of being out of control of their own body and physiology. It's as if someone else is running the show. Feeling calm and at ease around others and capable of living a fulfilling life, comes from making changes in the subconscious mind.
Meet your practitioner, Mack, who helps stressed and anxious people retrain their subconscious mind to live more fulfilling lives and feel in control of their own body.
Mack blends his approach with a trauma-informed framework, understanding how past experiences impact present day functioning.
He is a local Christchurch hypnotherapist based in Huntsbury, feel free to get in touch if you have any questions about how hypnotherapy support you.
Sessions are held online via zoom.
If a problem started in the mind, then it can be changed with the mind
What can hypnotherapy support?
Fears & Phobias
Public speaking, heights, cramped spaces, etc.
Chronic Pain
Must be signed off by a doctor, contact for more information.
Sports & Performance
Sports hypnosis, coaching and mindset planning.
Trauma Support
Childhood trauma, adult trauma, emotional sensitivity.
Stress & Burnout
Personal stress, work burnout, nervous system dysregulation.
Relationships
See - Relationship Reset Sessions.
Grief & Bereavement
Loss of a pet, spouse, family, or friend.
Courage & Confidence
Low mood and energy, interviews, big life moments.
Habits & Beliefs
Self-talk, difficulty starting projects.
Session Structure and Investment
Hypnotherapy is offered in a two session package for first clients and it is a NZ$350 investment.
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The 1st session is focused on nervous system regulation and understanding the patterns of your problem - 90 minutes.
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The 2nd session is a more traditional hypnotherapy session where deeper work is done - 60-90 minutes.
It is recommended that most problems start with 2 sessions.
Single sessions are available. Book a discovery call to learn more.
Follow Up Sessions
Follow up sessions are between 60 - 90 minutes long and are NZ$150 each.
The first session price is $220, which is why the two session package is $350 and not $300. In the initial session, there is a lot of setup compared to follow-up sessions.
Most client problems need 2 sessions and some benefit from ongoing support depending on their nature.
Think of these as continuing to build on the first sessions, getting a clearer picture of where you want to be, further subconscious work, and going deeper with hypnosis to help you be the best version of yourself.
Hypnosis works with the subconscious mind
This is the place where beliefs, emotions and thoughts spend most of their time and have the most impact on our day-to-day functioning.
Why is hypnotherapy offered as 2 sessions to start?
Two sessions allow for a more comprehensive intake period which can focus on regulating the nervous system first. Lasting change-work can then be implemented using hypnosis at a deeper level.
Some problems are not always straight forward and require follow up sessions to achieve satisfying results
To be realistic and honest about how many sessions some problems can take depends on their nature.
Single sessions are available, book a discovery call if you would like to learn more.
What to expect after a session
People leave feeling calm, grounded, and clear-headed.
Change occurs at different rates for everyone, some individuals experience shifts after the first session, others require deeper work for lasting change to take shape.
What is hypnotherapy all about?
Learn more through the blog Here
You see a lot of services and descriptions for hypnotherapy online.
Hypnotherapy to stop smoking, hypnotherapy for weight loss, hypnotherapy for anxiety, and hypnotherapy for stress/burnout are just some of them.
There are many names for the practice, and while the techniques may differ, the approach is consistent across all of them.
Regulate the nervous system first, and then focus on how you want to respond instead.
People are often so focused on the mind affecting the body that they forget it is a 2 way street. Including somatic tools such as breathwork and movement into your daily routine can relieve stress and improve wellbeing.
The Process of Hypnotherapy
1 / Nervous System Regulation
First we talk about past experiences and when the problem came to your attention. As the thoughts, emotions and beliefs surface, we use this opportunity to clear them using trauma-informed techniques that bring the nervous system into a state of regulation. Most people report experiencing relief from stress and anxiety at this stage already.
2 / Problem - Process - Goal
Once the nervous system has established its new baseline, we then direct our attention towards how your nervous system and subconscious will respond differently. Traditional hypnotherapy is used here to set the patterns and thoughts into the subconscious mind where they become lasting behaviours that continue to regulate and direct the nervous system towards health.
3 /Hypnosis and Subconscious Programming
To make the changes even more complete, hypnosis is again used to program into the unconscious mind how the nervous system responds differently in the environment that the problem was occurring. We are giving the mind an opportunity to develop new beliefs and thoughts that drive the behaviours we want to be doing. This step is crucial to connect the work done in the therapy room, to were want to be responding differently.
Every session is tailored to what the present needs are, we work on what matters most in a way that feels practical, supportive, and achievable.
Get in touch here
Or if you're ready