Hypnosis is a state of absorption where the individual being hypnotised is open to experience ideas, thoughts and emotions in a way which affects change. With a qualified hypnotherapist, there is an agreed-upon goal in mind, and therapy progresses towards that outcome. This state of absorption allows the experience to impact the subconscious mind in ways which conventional talk therapy does not typically affect.

Hypnotherapy works by accessing the unconscious mind, also called the dreaming brain, and is commonly associated with R.E.M sleep, where deeply rooted thoughts and behaviours are represented by pictures, sounds, and feeling. During a session, the hypnotherapist induces a trance, where the client becomes focused, and receptive to ideas and experiences. These ideas can help reprogram the subconscious mind to promote healing. Because the mind is open to change while in this state of trance, change can happen without any conscious awareness, and be experienced by the conscious mind at a later date.

If you able to follow instructions and are open to the experience, then yes. Almost everyone in the right environment are able to be hypnotized, though the level of receptibility varies from person to person. Some people may enter a deep trance easily, while others may find it harder to achieve the same state without time. A skilled hypnotherapist can help guide individuals into a trance at a level that is comfortable for them.

Everyone responds to hypnosis and trance differently. Some feel a sense of lightness, or heaviness. Most people feel a profound sense of relaxation. Some people don't necessarily feel anything at all. Which can lead to people saying "I don't think I was hypnotised". However hypnosis and trance is experienced, everyone is able to respond and see benefit from receiving well delivered suggestions and ideas from a trained practitioner.

Yes, hypnotherapy is generally safe when practiced by trained and qualified professionals in a safe way. In the same way that someone going to the gym can hurt themselves if they are not careful and working out using the correct form and weights. Hypnotherapy is not a substitute for medical treatment or therapy for severe psychological conditions. That is best practiced with the relevant medical practitioner or mental health specialist. It’s important to work with a licensed practitioner who is skilled in this practice to ensure a safe and effective experience. If you're wanting to work with medical conditions your licenced medical practitioner must provide written and signed proof. Hypnosis does not claim to treat or diagnose any conditions.

The number of sessions required varies depending on the individual and the issue being addressed. Some people experience significant results after just one or two sessions, while others may need more ongoing sessions for deeper or more complex issues. A typical session lasts between 60-90 minutes.

Despite its proven benefits, hypnosis is often misunderstood. Here are some common myths: Myth 1: "You can be made to do anything under hypnosis." Fact: You cannot be made to do anything against your will or morals while hypnotized. You remain in control and aware of what’s happening. Myth 2: "Hypnosis is a form of mind control." Fact: Hypnosis is not about control; it’s about helping individuals access their subconscious mind to make positive changes. Myth 3: "You will be unconscious during hypnosis." Fact: Hypnosis is not sleep. You remain fully conscious and aware of your surroundings, though deeply relaxed. Myth 4: "Hypnosis is a quick fix for all problems." Fact: Hypnosis can be a powerful tool for making lasting changes, but it may take multiple sessions to achieve significant results, especially with complex or deeply ingrained issues.