Inherent Hypnotherapy
Change comes from within
Online Hypnotherapy
Mack Mayell - Registered Hypnotherapist
Giving you the tools to move forward.
Do you understand your problem but lack the tools to fix it?
Book a free 15 minute call to discover how Hypnotherapy can help.
Meet your practitioner
Mack Mayell
Hypnotherapy helped me move from understanding to action.
I used to think that my problems and unhelpful patterns stemmed from my childhood. They felt deeply embedded, and I felt helpless not knowing how to shift them.
Then, through reading about mindfulness, I was able to better understand how and why I was responding to situations in a certain way. I could observe feelings of anxiety and stress with a kind of detachment.
However, there was still a gap between what I observed vs how I actually wanted to be. Being more aware of my anxiety and stress states didn't help me to behave any differently when it really mattered. I didn’t have the tools. I felt frustrated because I knew how I wanted to be, but kept defaulting to the same unhelpful patterns.
That all changed after I discovered Hypnotherapy. Through this powerful practice, I gained the tools needed to make real change to my behaviour in the present. I was able to shift my recurring feelings of stress and anxiety, and bring ease and a sense of control back into my life.
Hypnotherapy is a very practical way to get to the root of your problem and shift unhelpful patterns. It can bring you new perspectives and a strategy to move forward.
You’ve read this far, so I’d love to know… What is holding you back? How do you want to show up in your life? How do you want to feel?
Clinical Hypnotherapy
Online & In-Person
You understand what your problem is, but can’t seem to break out of it. Other approaches have not helped and you are left feeling frustrated. If this sounds familiar, there is a good chance that there are underlying unconscious patterns holding you back.
Hypnotherapy provides tools to get to the root of the problem and shift those unhelpful patterns. Allowing you to set a new direction.
Learn more about how Trauma Informed Hypnotherapy can help you.
Men's Mental Health
Connection Reset Programme
If you’re feeling lonely, isolated, or disconnected from your own social life, you’re not alone.
You might be working, doing okay on the surface, and surrounded by people you love. However you find yourself feeling emotionally distant, disconnected, or unsure how to connect in a way that feels real and fulfilling.
The connection reset programme is designed to bridge the gap between how life looks and how it feels. To bring joy back into your life.
Can you relate to any of the situations below?
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Feeling lonely despite being “fine” on paper
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Wanting more meaningful friendships or relationships
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Feeling tired of pushing yourself to socialise while still feeling flat or anxious
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Feeling like you are not doing enough or letting others down
You may already have a sense of why these feelings are coming up. Hypnotherapy can give you the tools to shift them.
Learn more about how Hypnotherapy can support your mental health here.
Sports Hypnosis
Maintaining Consistency
Struggling to maintain consistency? Keen to overcome mental blocks?
Sports Hypnosis is a focused, goal-oriented approach which provides a set of tools to maintain consistency, achieve results under pressure, improve mental performance, and boost confidence.
It’s not just for athletes either. Sports Hypnosis is accessible for everyone no matter what level of fitness or experience you have. If you have a sports or fitness goal in sight, Hypnotherapy can help you achieve it.
Hospitality Performance Workshop
Workplace Wellbeing
The hospitality industry is a fast-paced and high-pressure environment, yet staff are rarely given explicit training on how to perform under pressure. I’ve been there myself. Expected to stay calm and focussed as a chef, yet never given the tools to do so. This workshop closes that gap.
Using hypnotherapy and NLP strategies, I provide you and/or your team with simple, body-based regulation tools that work in seconds, during and after service. Empowering you to perform with clarity and calmness no matter the situation.
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