Sleep Restore - Online Via Zoom

An online session designed to create healthy sleeping habits to get you the nights of rest you need.

The session uses visualisations as well as carefully crafted suggestions aimed at bringing you into a state of gentle, relaxed focus.

Sign-up for the event at http://www.inherentholistichealth.com/

Things you'll need:

• A warm, comfortable place to lay or sit for the duration of the session

• A glass of water close by for afterwards